Table 1 Balance exercises and vibration plate settings
Exercises (2 × 1 min each) | WBV group frequencies | Conventional balance training | Variations | |
|---|---|---|---|---|
1 | Dynamic squat exercise | Mon: 26 Hz Wed: 18 Hz Fri: 22 Hz | Balance board | Slight finger contact on a handlebar |
2 | Dynamic heel raises | Mon: 22 Hz Wed: 26 Hz Fri: 18 Hz | Balance board | Free standing |
3 | Static one-leg stance | Mon: 15 Hz Wed: 10 Hz Fri: 5 Hz | Balance board | Additional arm/leg movements |
4 | Dynamic lunge step | Mon: 18 Hz Wed: 22 Hz Fri: 26 Hz | Balance board | Throwing balls |