Ā | Relatively consistent | Further evidence |
---|---|---|
Ā | evidence | needed |
Potentially beneficial | Fruits | Fish oils/n-3 fatty acids |
association | Vitamin C | Magnesium |
Ā | Vitamin E | Whole wheat |
Ā | Beta-carotene | Flavonoids |
Ā | Ā | Selenium, manganese |
Ā | Ā | Pyridoxine |
Ā | Ā | Copper, zinc |
Potentially harmful | Sodium | n-6 fatty acids |
association | Ā | Trans-fatty acids |